In 100 g (Grams) of Pheasant, raw, meat and skin there is 0.143 mg of Riboflavin.

oz unit (yield from 1 lb ready-to-eat pheasant) pheasant grams (g) kilograms (kg) 100 grams (g) ounce pound

Pheasant, raw, meat and skin

Pheasant, raw, meat and skin is a type of Poultry Products. The most significant nutrients in Pheasant, raw, meat and skin are listed below.

Water	67.77 g	67.77	g
Energy (calorie)	181 kcal	181	kcal
Energy (joule)	757 kJ	757	kJ
Protein	22.7 g	22.7	g
Total lipid (fat)	9.29 g	9.29	g
Ash	1.27 g	1.27	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	214 mg	214	mg
Potassium, K	243 mg	243	mg
Sodium, Na	40 mg	40	mg
Zinc, Zn	0.96 mg	0.96	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	15.7 µg	15.7	µg
Vitamin C, total ascorbic acid	5.3 mg	5.3	mg
Thiamin	0.072 mg	0.072	mg
Riboflavin	0.143 mg	0.143	mg
Niacin	6.426 mg	6.426	mg
Pantothenic acid	0.928 mg	0.928	mg
Vitamin B-6	0.66 mg	0.66	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0.77 µg	0.77	µg
Vitamin A, RAE	53 µg	53	µg
Retinol	53 µg	53	µg
Vitamin A, IU	177 IU	177	IU
Fatty acids, total saturated	2.7 g	2.7	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g
16:0 hexadecanoic, palmitic fatty acid	2.21 g	2.21	g
18:0 octadecanoic, stearic fatty acid	0.65 g	0.65	g
Fatty acids, total monounsaturated	4.32 g	4.32	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.81 g	0.81	g
18:1 undifferentiated	3.08 g	3.08	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.18 g	1.18	g
18:2 undifferentiated	0.81 g	0.81	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	71 mg	71	mg
Tryptophan	0.304 g	0.304	g
Threonine	1.108 g	1.108	g
Isoleucine	1.228 g	1.228	g
Leucine	1.87 g	1.87	g
Lysine	2.015 g	2.015	g
Methionine	0.643 g	0.643	g
Cystine	0.305 g	0.305	g
Phenylalanine	0.876 g	0.876	g
Tyrosine	0.724 g	0.724	g
Valine	1.23 g	1.23	g
Arginine	1.412 g	1.412	g
Histidine	0.864 g	0.864	g
Alanine	1.41 g	1.41	g
Aspartic acid	2.186 g	2.186	g
Glutamic acid	3.309 g	3.309	g
Glycine	1.231 g	1.231	g
Proline	0.939 g	0.939	g
Serine	0.972 g	0.972	g
Alcohol, ethyl	0 g	0	g

Nutrients in Pheasant, raw, meat and skin